Hi, I'm Amy, a dedicated Naturopath and Health Coach based in Brisbane, Australia. I wholeheartedly believe in the power of proactive wellness and self-care, and I'm on a mission to help busy women between the ages of 40 and 60 discover the art of balanced living.
My own journey to health and well-being has been shaped by my passion for nurturing others and my personal experience of juggling life's demands. I know what it's like to put everyone else's needs first while struggling to find time for myself. But through the years, I've honed the skill of integrating healthy living seamlessly into a busy lifestyle.
As a working woman myself, I understand the challenges you face – from lack of time to overwhelming stress. That's why my approach is all about empowering you with the knowledge and tools you need to create lasting, positive change. Together, we'll navigate the path to vibrant health, embracing self-care practices that bring you joy and balance.
With a foundation in Naturopathy, Buteyko Breathing, and Neuro-Linguistic Programming (NLP), I bring a unique blend of holistic techniques to the table. Whether it's through personalized dietary guidance, herbal remedies, breathwork, or mindset shifts, I'm here to guide you every step of the way.
Beyond my professional qualifications, I'm also an avid reader, a gardening enthusiast with a sometimes less than green thumb, and a lover of travel and beachside serenity. These passions remind me that joy is found in the little things, and that's a principle I bring to our wellness journey.
At the heart of my practice is the belief that true health is an ongoing journey, not a destination. My goal is to equip you with the knowledge and inspiration to age gracefully, achieve abundant energy, and love the body you're in. Together, let's create a blueprint for your best life, one that's filled with vitality, balance, and the small joys that make it truly extraordinary.
Join me on this empowering journey to wellness. Your health matters, and I'm here to support you every step of the way.
In health and wellness,
“My aim is to provide exceptional one-on-one Naturopathic services to every single client. I ensure my patients are treated with compassion and without judgement and are supported to achieve realistic goals. I want you to leave your appoint with Alma Lily Natural Therapies with a specifically designed treatment plan, then provide you with the knowledge and step-by-step guides on improving life balance and overall health.” Amy
What is Naturopathy?
Naturopathy is a form of natural medicine that incorporates a range of treatments, with the underlying belief that your body given the right support, is able to heal itself.
The six foundational principles underpin the practice of naturopathy:
The healing power of nature
Identify and treat the cause
First do no harm
Doctor as teacher
Treat the whole person
Why see a Naturopath?
Using non-invasive and natural treatments our aim is promote wellness and prevent disease.
Whether your condition is acute or chronic we can work with you.
If you have any of the following conditions contact me to find out how you can benefit from Naturopathy:
High or Low Blood Pressure
Naturopathy can also assist with:
Immune system support
Appointments are available online or we do home visits.
15 minutes - Free
A discovery call allows you to decide if Naturopathy is right for you. We will briefly discuss where you are with your health and decide how we can work together.
1 hour - $120
During the initial consultation we will take a comprehensive health history which includes what is happening for you now, your past health history and family history, run through your current diet and talk about what you hope to achieve. At the end of the appointment we will recommend dietary and lifestyle changes and tailor a prescription to your needs.
Follow Up Consult
30 minutes - $75
During follow up consultations we will further explore your health concerns, assess your prescription and, if necessary, recommend further changes.
20 minutes - $50
If you are looking for relief of symptoms you are experiencing or are short on time and want to focus on one particular thing, then this is the appointment for you. As this consult is only 20 minutes, I won’t be addressing all of the root causes of your issue. If you want further assistance on your health, I suggest starting with an initial appointment.
Get my Health on Track 12 months Package ($1,000)
This package helps you set your health goals to get your health back on track and gives you monthly check-ins to keep your focussed on your progress.
Initial Apointment - 1 hour
Goal setting - 1.5 hour
Monthly follow-up x 12 - 30 minutes
Savings - $200
* Payment plans available
Looking after my Health ($300)
If you have a health issues that you want to get under control in order to live your best live.
Initial Appointment - 1 hour
3 x Follow ups - 30 minutes