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Meet Amy

Hi, I'm Amy, a dedicated Naturopath and Health Coach based in Brisbane, Australia. I wholeheartedly believe in the power of proactive wellness and self-care, and I'm on a mission to help busy women discover the art of balanced living. My focus is on reducing stress and fatigue, improving your sleep and focusing on self care for those busy people who need to prioritise their health and feel well again.  

My own journey to health and well-being has been shaped by my passion for nurturing others and my personal experience of juggling life's demands. I know what it's like to put everyone else's needs first while struggling to find time for myself. But through the years, I've honed the skill of integrating healthy living seamlessly into a busy lifestyle.


As a working woman myself, I understand the challenges you face – from lack of time to overwhelming stress. That's why my approach is all about empowering you with the knowledge and tools you need to create lasting, positive change. Together, we'll navigate the path to vibrant health, embracing self-care practices that bring you joy and balance.

With a foundation in Naturopathy, Buteyko Breathing, and Neuro-Linguistic Programming (NLP), I bring a unique blend of holistic techniques to the table. Whether it's through personalized dietary guidance, herbal remedies, breathwork, or mindset shifts, I'm here to guide you every step of the way.


Beyond my professional qualifications, I'm also an avid reader, a gardening enthusiast with a sometimes less than green thumb, and a lover of travel and beachside serenity. These passions remind me that joy is found in the little things, and that's a principle I bring to our wellness journey.


At the heart of my practice is the belief that true health is an ongoing journey, not a destination. My goal is to equip you with the knowledge and inspiration to age gracefully, achieve abundant energy, and love the body you're in. Together, let's create a blueprint for your best life, one that's filled with vitality, balance, and the small joys that make it truly extraordinary.


Join me on this empowering journey to wellness. Your health matters, and I'm here to support you every step of the way.


In health and wellness,


“My aim is to provide exceptional one-on-one Naturopathic services to every single client. I ensure my patients are treated with compassion and without judgement and are supported to achieve realistic goals.  I want you to leave your appoint with Alma Lily Natural Therapies with a specifically designed treatment plan, then provide you with the knowledge and step-by-step guides on improving life balance and overall health.”  Amy

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